As a busy parent, finding time to cook healthy meals can be tough. But, what if you could make delicious, keto-friendly chicken dishes quickly? Forget about plain grilled chicken. Instead, enjoy tasty, low-carb meals that everyone will love.
In this article, you’ll find many keto chicken breast recipes. They’re perfect for satisfying your taste buds while sticking to your ketogenic diet. Whether you want a cheesy casserole or a spicy fajita bowl, these high-protein chicken recipes will be your new favorites.
Table of Contents
Irresistible Keto Crack Chicken
Get ready to enjoy a keto-friendly chicken dish that you’ll want more of! Say hello to the keto crack chicken. It’s a creamy, cheesy, and tasty treat that’s great for quick, low-carb meals. This recipe mixes tender chicken, crispy bacon, and various cheeses with ranch seasoning for a unique flavor.
Creamy, roasted pumpkin seeds Perfection
The magic of this creamy cheesy chicken comes from its special mix. Chicken breasts are cooked in a rich sauce with cheddar and cream cheeses. It’s both high-fat and low-carb, making it perfect for ketogenic chicken recipes and comfort food keto meals.
Simple Ingredients, Maximum Flavor
This keto crack chicken is loved for its easy ingredients. You only need chicken, bacon, cheese, and ranch seasoning to make a low-carb chicken dinner full of flavor. The mix of savory, creamy, and tangy tastes makes every bite a joy.
| Nutritional Information | Amount |
|---|---|
| Calories per Serving | 368.4kcal |
| Fat per Serving | 31g |
| Protein per Serving | 28g |
| Net Carbs per Serving | 2.9g |
“This keto crack chicken recipe is a game-changer for anyone looking for a delicious, easy keto chicken recipe that’s perfect for busy weeknights.”
One-Pan Cheesy Jalapeño Keto Chicken
Prepare for a spicy dinner that fits your keto diet perfectly! This One-Pan Cheesy Jalapeño Keto Chicken recipe is easy to make. It’s also full of flavor and low in carbs.
Spicy and Satisfying Dinner Delight
The dish’s secret is in its seasoning. The chicken gets a mix of spices like cumin, cayenne, and garlic powder. It’s then simmered in a creamy, cheesy jalapeño sauce that will excite your taste buds.
Meal Prep and Freezer-Friendly
This one-pan keto chicken recipe has only 5 net carbs per serving. It’s ideal for easy keto meal prep and freezer-friendly keto dinners. The cheesy jalapeño chicken reheats well, perfect for busy nights or low-carb Mexican-inspired chicken cravings.
| Nutrition Facts | Value |
|---|---|
| Net Carbs per Serving | 4.3g |
| Serving Size | 1 small chicken breast |
| Calories per Serving | 425 kcal |
| Macronutrient Breakdown | 5.1g carbohydrates, 40.3g protein, 26.5g fat, 0.8g fiber |
| Freezability | Can be frozen for about 3 months |
| Reheating Method | Reheat in a skillet over low heat |
Enjoy a tasty and spicy keto chicken dinner that’s great for your busy life. Its easy prep and freezer-friendly nature make it a family favorite.
keto chicken breast recipes with Garlic Butter Sauce
Indulge in the irresistible flavors of crispy keto chicken smothered in a rich, aromatic garlic butter sauce. This simple yet delectable recipe is a must-try for anyone following a low-carb ketogenic diet. The chicken breasts are seasoned with Italian herbs and pan-seared until golden brown, then simmered in a fragrant garlic butter sauce, creating a mouthwatering dish that’s sure to become a new family favorite.
Crispy Chicken with Aromatic Garlic Butter
Prepare to be amazed by the incredible taste and texture of this keto chicken recipe. The key to achieving the perfect crispy exterior is to pan-sear the chicken breasts in a combination of olive oil and butter. Once the chicken is perfectly golden, it’s simmered in a creamy, garlic-infused butter sauce that will have your taste buds dancing.
| Ingredient | Quantity |
|---|---|
| Boneless, Skinless Chicken Breasts | 1 lb |
| Unsalted Butter | 1/2 cup |
| Butter (for cooking) | 1/4 cup |
| Olive Oil | 1 teaspoon |
| Minced Garlic | 2 cloves |
| Sriracha Sauce | 1 tablespoon |
| Asparagus | 1 lb |
The resulting keto chicken with garlic butter is a masterful blend of crispy, juicy chicken and a creamy, aromatic sauce. It will elevate your low-carb dining experience. Serve this crispy keto chicken alongside a fresh salad or roasted veggies for a complete and satisfying low-carb chicken with sauce meal.
“This keto chicken breast recipes with garlic butter sauce is an absolute game-changer. The combination of the crisp chicken and the buttery, garlicky sauce is simply irresistible!”
With just a few simple ingredients and around 30 minutes of your time, you can enjoy a delectable easy keto chicken dish that’s bursting with flavor. Get ready to savor the aromatic garlic butter that takes this chicken breast recipes for ketogenic diet to new heights of deliciousness.
Keto-Friendly Chicken Fajita Bowls
Craving chicken fajitas but want a keto-friendly option? Try these keto chicken fajita bowls! They have tender chicken, sautéed peppers and onions, and a tangy sauce. All served over cauliflower rice or crisp lettuce for a low-carb meal.
These high-protein keto meals are full of Mexican-inspired flavors. They’re perfect for those on a ketogenic diet. Plus, they’re ready in just 35 minutes, making them an easy keto dinner idea for the whole family.
| Nutritional Information (per serving) | Amount |
|---|---|
| Calories | 554 kcal |
| Net Carbs | 8.3 g |
| Protein | 31.3 g |
| Fat | 41.8 g |
To make these keto chicken fajita bowls, you need just 6 ingredients. You’ll need chicken breasts, bell peppers, onion, garlic, lime juice, and spices. The recipe makes about 6 servings. You can store leftovers in the fridge for up to 4 days, perfect for meal prep.
Top these one-bowl keto meals with your favorite low-carb toppings. Try avocado, sour cream, or cheese for a delicious and flavorful keto dinner.
Creamy Spinach and Artichoke Stuffed Chicken
Try this Creamy Spinach and Artichoke Stuffed Chicken for a tasty keto meal. It’s filled with a creamy mix of spinach and artichoke, then baked until golden. This dish is not only delicious but also fits well with a low-carb, high-protein diet.
Nutrient-Dense and Deliciously Decadent
This recipe is a real treat. It makes 12 servings, perfect for meal prep or freezing. You can reheat the chicken in an Instant Pot in just 10 minutes.
Each serving has 354 calories, 3g carbs, 51g protein, and 13g fat. It’s great for your keto stuffed chicken needs. Serve it with low-carb high-protein dinners like steamed veggies or a fresh Caesar salad for a full meal.
You can also make this creamy spinach artichoke chicken your own. Add mozzarella, feta, cheddar, or pepper Jack cheese. You can even add cooked bacon for more flavor. For a lighter version, use cauliflower rice instead of cream cheese.
If you’re looking for a tasty easy keto chicken breast dishes or a new keto meal, this is it. Enjoy the rich flavors and the satisfaction of a low-carb high-protein dinner that’s both healthy and delicious.
BBQ Ranch Keto Chicken Salad
Make your keto lunch or dinner special with the BBQ Ranch Keto Chicken Salad. It has tender chicken, creamy BBQ ranch dressing, and fresh greens. It’s a tasty and low-carb meal perfect for meal prep or a quick keto-friendly lunch or dinner.
The secret to this keto chicken salad is the homemade BBQ ranch dressing. It’s a mix of sour cream, sugar-free BBQ sauce, and ranch seasonings. Add crunchy veggies like bell pepper and avocado for a high-protein keto meal.
| Nutrition Facts (per serving) | Amount |
|---|---|
| Calories | 273.03 |
| Fats | 18.87g |
| Net Carbs | 5.63g |
| Protein | 18.88g |
This low-carb chicken salad is not only tasty but also easy to make. Just toss the chicken with the dressing and layer it on greens. You can prep the parts ahead and assemble just before eating. It’s a great easy keto lunches or ketogenic diet chicken recipes choice for a high-protein keto meal.
“This BBQ Ranch Keto Chicken Salad is a game-changer for my keto diet. The flavors are out of this world, and it keeps me full and satisfied all afternoon.”
Caprese Chicken with Balsamic Glaze
Try the tasty mix of keto caprese chicken with a tangy low-carb balsamic chicken glaze. The dish features tender chicken breasts, pan-seared and topped with juicy tomatoes, creamy mozzarella, and a balsamic reduction. It’s a fresh keto chicken recipe full of Mediterranean flavors. This easy keto dinner idea and one-pan keto meal is perfect for your ketogenic diet chicken dishes.
Fresh Flavors, Low-Carb Perfection
Balsamic Glazed Caprese Chicken is a great choice for those on a low-carb or keto diet. Cooking times vary, especially for bone-in chicken thighs. For the best taste, marinate the chicken for just 15-30 minutes.
In the oven, bake the chicken for 15 minutes. Then, add the tomatoes for 5-10 minutes more until the chicken is done. This recipe takes only 30 minutes to prepare, making it a quick and tasty keto dinner idea.
To keep the sauce from becoming too thick and bitter, follow some helpful tips. There are also suggestions for side dishes to go with the Balsamic Glazed Caprese Chicken. Options include starchy sides, vegetable sides, and salads.
| Nutrition Facts | Per Serving |
|---|---|
| Calories | 327kcal |
| Protein | 43g |
| Fat | 14g |
| Saturated Fat | 5g |
| Cholesterol | 131mg |
| Sodium | 961mg |
| Potassium | 860mg |
| Vitamin A | 952IU |
| Vitamin C | 14mg |
| Calcium | 162mg |
| Iron | 1mg |
This keto caprese chicken recipe serves 4 and cooks in 25 minutes. Use a cooking thermometer to check the chicken’s internal temperature. Enjoy this keto-friendly chicken recipe for a delicious and satisfying easy keto dinner.
Instant Pot Buffalo Chicken Lettuce Wraps
Enjoy the bold and spicy flavors of buffalo chicken in a delicious keto-friendly lettuce wrap. This quick and easy Instant Pot recipe features tender, shredded keto buffalo chicken wraps. They are perfect for a satisfying and low-carb meal. Serve the instant pot keto chicken in crisp romaine lettuce leaves for a tasty and low-carb chicken lettuce wraps.
To make this high-protein keto recipes, start by seasoning boneless, skinless chicken breasts with McCormick’s Grill Mates Chicken Seasoning. Then, add the chicken and keto diet chicken dishes to your Instant Pot. Add chicken broth, buffalo sauce, cream cheese, and cheddar cheese. Cook on high pressure for 15 minutes, and then shred the chicken with two forks.
To assemble the easy keto meal ideas, place the shredded buffalo chicken in romaine lettuce leaves. Top with a dollop of plain Greek yogurt, crumbled blue cheese, and chopped green onions. Enjoy this flavorful and keto buffalo chicken wraps for a quick and satisfying low-carb meal.
| Ingredient | Quantity |
|---|---|
| Boneless, skinless chicken breasts | 2 |
| Chicken broth | 1 cup |
| Buffalo sauce (Frank’s Red Hot) | 3/4 cup |
| Cream cheese | 1 oz |
| Cheddar cheese, shredded | 1/2 cup |
| Greek yogurt, plain | 1 tablespoon |
| McCormick’s Grill Mates Chicken Seasoning | To taste |
| Romaine lettuce leaves | 4 slices |
| Blue cheese, crumbled | As desired |
| Green onion, chopped | 1 |
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 4
Calories per serving: 222kcal
“These Instant Pot buffalo chicken lettuce wraps are a game-changer for my keto diet! The perfect balance of spicy and creamy, with the added crunch of the lettuce. It’s become a weekly staple in my meal plan.”
Conclusion
These tasty keto chicken breast recipes are perfect for your ketogenic lifestyle. They offer a mix of creamy, cheesy, spicy, and satisfying dishes. These low-carb chicken meals will quickly become family favorites.
Looking for an easy weeknight meal or something special for dinner? This collection has you covered. It includes easy meals, prep-friendly options, and decadent dishes for everyone.
Try the creamy Keto Crack Chicken or the spicy One-Pan Cheesy Jalapeño Keto Chicken. This collection has a wide range of flavors and textures. It’s a great way to keep your meals exciting and keto-friendly.
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