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gaps raisin muffins recipe

GAPS Raisin Muffins

A delicious and healthy treat perfect for anyone following the GAPS diet. These muffins are made with almond flour, making them gluten-free, grain-free, and naturally sweetened with honey and raisins.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 12 servings
Course: Breakfast, Dessert
Cuisine: American
Calories: 185
Ingredients Method Notes

Ingredients
  

  • ½ teaspoon baking soda
  • ½ cups almond flour
  • ¼ teaspoon salt
  • ½ teaspoon cinnamon
  • 2 large eggs
  • ¼ cup honey
  • ¼ cup melted coconut oil or butter
  • ½ cup raisins

Method
 

  1. Instructions:
  2. Preheat your oven to 350°F (175°C). Line a 12-cup muffin tin with paper liners.
  3. In a large bowl, whisk together the almond flour, baking soda, salt, and cinnamon.
  4. In a separate bowl, whisk together the eggs, honey, and melted coconut oil or butter.
  5. Pour the wet ingredients into the dry ingredients and stir until just combined. Do not overmix.
  6. Gently fold in the raisins.
  7. Divide the batter evenly among the 12 muffin cups.
  8. Bake for 18-20 minutes, or until a toothpick inserted into the center comes out clean.
  9. Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.

Notes

For a different flavor, you can add a ½ teaspoon of vanilla extract.
Make sure your eggs are at room temperature for a better-textured muffin.
Store muffins in an airtight container at room temperature for up to 3 days.