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Cheesy-Ranch-Chicken

Keto Dump-and-Go Cheesy Ranch Chicken

This creamy, satisfying keto dump-and-go cheesy ranch chicken is perfect for busy weeknights. Just dump everything in a pan and bake - no prep work required!
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 6 servings
Course: Main Course
Cuisine: American
Calories: 685
Ingredients Method Notes

Ingredients
  

  • - 6 boneless skinless chicken thighs (about 2 lbs)
  • - 8 oz cream cheese softened
  • - 1/2 cup sour cream
  • - 1 packet ranch dressing mix or 2 tablespoons homemade
  • - 1 cup shredded sharp cheddar cheese
  • - 1/2 cup shredded mozzarella cheese
  • - 2 cloves garlic minced (or 1 tsp garlic powder)
  • - 1/2 teaspoon paprika
  • - Salt and pepper to taste
  • - 2 tablespoons olive oil or avocado oil

Method
 

  1. Preheat oven to 375°F. Lightly grease a 9x13 inch baking dish.
  2. Pat chicken thighs dry and season both sides with salt, pepper, and paprika.
  3. In a medium bowl, mix together softened cream cheese, sour cream, ranch packet, minced garlic, and half of each cheese until combined.
  4. Place seasoned chicken thighs in the prepared baking dish.
  5. Dollop the cream cheese mixture over and around the chicken.
  6. Sprinkle remaining cheese on top.
  7. Bake for 25-30 minutes, until chicken reaches 165°F internal temperature and cheese is golden and bubbly.
  8. Let rest for 5 minutes before serving.

Notes

Notes:
- Use chicken thighs instead of breasts for juicier results
- Serve over cauliflower rice, zucchini noodles, or with a side salad
- This recipe is perfect for meal prep and reheats well
- Can be prepped in the morning and baked when ready to eat
Nutrition (per serving):
- Calories: 385
- Fat: 28g
- Protein: 30g
- Net Carbs: 3g
- Fiber: 0g