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Mediterranean Lemon-Dill Chicken Bowls

Mediterranean Lemon-Dill Chicken Bowls

A bright, vibrant, and easy-to-make meal, Mediterranean Lemon-Dill Chicken Bowls bring together zesty marinated chicken, fresh vegetables, and a tangy lemon-dill dressing in a quick and satisfying meal.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 people
Course: Main Course
Cuisine: American
Calories: 425
Ingredients Method Notes

Ingredients
  

For the Lemon-Dill Chicken:
1½ pounds boneless, skinless chicken breasts, cut into 1-inch cubes
3 tablespoons extra virgin olive oil
Juice of 2 lemons (about ¼ cup)
Zest of 1 lemon
3 tablespoons fresh dill, finely chopped
3 cloves garlic, minced
1 teaspoon dried oregano
1 teaspoon sea salt
½ teaspoon freshly ground black pepper
For the Bowl Base:
2 cups cooked quinoa or brown rice
2 cups fresh spinach or mixed greens
1 English cucumber, diced
1 pint cherry tomatoes, halved
1 bell pepper, diced
½ red onion, thinly sliced
⅓ cup kalamata olives, pitted and halved
½ cup crumbled feta cheese
For the Lemon-Dill Dressing:
¼ cup extra virgin olive oil
3 tablespoons fresh lemon juice
2 tablespoons fresh dill, chopped
1 clove garlic, minced
1 teaspoon honey or maple syrup
½ teaspoon Dijon mustard
Salt and pepper to taste

Method
 

Marinate the Chicken: In a bowl, mix olive oil, lemon juice, lemon zest, dill, garlic, oregano, salt, and pepper. Add chicken and toss to coat. Marinate for 15 minutes.
    Cook the Chicken: Heat a skillet over medium-high heat. Add chicken, cooking for 5-7 minutes until golden brown and internal temperature reaches 165°F (75°C).
      Prepare the Base Components: While the chicken cooks, prepare quinoa/rice and chop vegetables.
        Make the Dressing: Whisk all dressing ingredients in a small bowl until emulsified. Adjust seasonings to taste.
          Assemble the Bowls: Start with quinoa/rice as a base, then add greens, cucumber, tomatoes, bell pepper, onion, olives, and feta.
            Finish and Serve: Drizzle with lemon-dill dressing, garnish with fresh dill and lemon wedges.

              Notes

              Nutrition Information (Per Serving)

              • Calories: 425
              • Protein: 32g
              • Carbohydrates: 30g
              • Fiber: 5g
              • Fat: 20g (mostly healthy unsaturated fats)
              • Sodium: 620mg
              • Sugar: 5g