Pineapple Ginger Shot
This homemade pineapple ginger shot delivers a powerful dose of immune-supporting compounds in just 60 seconds. Packed with vitamin C and anti-inflammatory ingredients, it's a perfect addition to your morning wellness routine.
Ingredients
2 cups|fresh pineapple chunks|Choose the ripest pineapple for maximum bromelain content
3-inch piece|fresh ginger root|Look for pieces with smooth, tight skin
1|medium lemon (juiced)|Enhances absorption of nutrients
1 tablespoon|raw honey|Optional, provides antimicrobial properties
1/8 teaspoon|cayenne pepper|Optional, adds circulation-boosting benefits
1 tablespoon|ground turmeric|Optional, increases anti-inflammatory benefits
Instructions
Prepare Your Ingredients Wash all produce. Peel the ginger root using the edge of a spoon and roughly chop it. Cut the pineapple into chunks if using fresh. Pro tip: Include the pineapple core as it contains the highest concentration of bromelain.|
Combine in Blender Place the pineapple chunks, ginger, lemon juice, and any optional ingredients into a high-speed blender. For faster blending, place the softest ingredients at the bottom.
Blend Until Smooth | Pulse several times to break down the fibrous ginger, then blend on high for 60-90 seconds until completely smooth. Avoid blending longer than 2 minutes to preserve vitamin C content.
Strain (Optional)|For a smoother texture, strain the mixture through a fine-mesh sieve or nut milk bag. This removes about 70% of the stringy texture that some find off-putting.
Portion and Store|Pour the pineapple ginger mixture into small 2oz containers
Notes
Nutrition Facts Section:
Serving Size: 2 oz shot
Calories: 30
Carbohydrates: 7g
Fiber: 1g
Protein: 0.5g
Sugar: 5g
Vitamin C: 35%
DV Manganese: 7% DV