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salmon quinoa bowl

Power Bowl Lemon Dill Salmon & Quinoa

This Power Bowl Lemon Dill Salmon & Quinoa is a quick, healthy dinner that combines flaky seasoned salmon with fluffy quinoa and fresh vegetables. Ready in 25 minutes with restaurant-quality flavor
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 2 servings
Course: dinner, Main Course
Cuisine: American, Mexican-Fusion
Calories: 485

Ingredients
  

For the Quinoa:
  • 1 cup quinoa rinsed
  • 2 cups low-sodium vegetable broth
  • 1 tablespoon olive oil
  • Salt and pepper to taste
For the Lemon Dill Salmon:
  • 2 salmon fillets 6 oz each
  • 2 tablespoons olive oil
  • Zest and juice of 1 large lemon
  • 2 tablespoons fresh dill or 1 tablespoon dried
  • 2 garlic cloves minced
  • 1 teaspoon salt
  • ½ teaspoon black pepper
For Assembly:
  • 2 cups mixed greens
  • 1 cucumber diced
  • 1 cup cherry tomatoes halved
  • ¼ red onion thinly sliced
  • ¼ cup pumpkin seeds
  • Lemon wedges for serving

Method
 

  1. Toast the Quinoa: Heat olive oil in medium saucepan over medium heat. Add quinoa and toast 2 minutes, stirring constantly. Add broth, bring to boil, reduce heat and simmer covered 15 minutes. Remove from heat, let stand 5 minutes, then fluff with fork.
  2. Marinate Salmon: Combine olive oil, lemon zest, lemon juice, dill, garlic, salt, and pepper in bowl. Add salmon fillets and marinate 5 minutes.
  3. Cook Salmon: Heat large skillet over medium-high heat. Remove salmon from marinade and cook 4-5 minutes per side until flakes easily with fork.
  4. Assemble Bowls: Divide quinoa between 2 bowls. Top with mixed greens, cucumber, tomatoes, and red onion. Place salmon on top, drizzle with remaining marinade, and sprinkle with pumpkin seeds. Serve with lemon wedges.

Notes

Storage: Components can be stored separately in refrigerator up to 3 days
Substitutions: Try chicken thighs or chickpeas instead of salmon
Make Ahead: Cook quinoa and prep vegetables in advance for quicker assembly
Tips: Don't overcook salmon - it continues cooking after removing from heat
Nutrition Info (per serving): 485 calories, 35g protein, 42g carbs, 22g fat, 8g fiber