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Honey Roasted Butternut Squash

Sweet and Savory Honey Roasted Butternut Squash Stuffed with Chicken

A delightful blend of tender roasted butternut squash filled with savory shredded chicken, drizzled with honey, and seasoned with aromatic spices—perfect for a cozy, nutritious meal.
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Prep Time 15 minutes
Cook Time 55 minutes
Total Time 1 hour 10 minutes
Course Main Course
Cuisine American
Servings 4 people
Calories 450 kcal

Ingredients
  

2 medium butternut squash (halved lengthwise, seeds removed)

2 tbsp olive oil

2 tbsp raw honey (or maple syrup for a vegan twist)

½ tsp cinnamon (optional: enhances the natural sweetness)

Salt and freshly cracked black pepper

For the Chicken:

1 lb boneless, skinless chicken breasts (or thighs for richer flavor)

1 tsp garlic powder

1 tsp smoked paprika

½ tsp dried thyme

1 tbsp olive oil for cooking

Instructions
 

Preheat & Prepare Squash

    Preheat oven to 400°F (200°C). Halve the butternut squash lengthwise, remove seeds, and brush cut sides with olive oil. Drizzle with honey and season with salt, pepper, and a pinch of cinnamon.

      Roast Squash

        Place squash halves cut-side up on a parchment-lined baking sheet. Roast for 40–50 minutes until tender and caramelized.

          Cook Chicken

            While squash roasts, season chicken breasts with garlic powder, paprika, thyme, salt, and pepper. In a skillet over medium heat, warm olive oil and cook chicken for 6–8 minutes per side until fully cooked. Let rest for 5 minutes, then dice into bite-sized pieces.

              Prepare Stuffing

                In a bowl, combine diced chicken, cooked quinoa, dried cranberries, chopped walnuts, crumbled feta (if using), and chopped parsley. Optionally, mix in a few spoonfuls of roasted squash flesh for added creaminess.

                  Stuff & Bake

                    Scoop a shallow well into each roasted squash half. Fill with the stuffing mixture. Return to the oven and bake for an additional 10–15 minutes until heated through and lightly golden.

                      Garnish & Serve

                        Serve hot, garnished with extra parsley, a drizzle of honey, or additional feta cheese, if desired.

                          Notes

                          🍽️ Nutrition Information (Per Serving)

                          • Calories: ~450
                          • Protein: 22g
                          • Total Fat: 16g
                          • Saturated Fat: 5g
                          • Carbohydrates: 32g
                          • Dietary Fiber: 6g
                          • Sugars: 8g
                          • Sodium: 550mg
                          Keyword Chicken Stuffed Squash, Honey Roasted, Stuffed Butternut Squash