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Honey Roasted Butternut Squash

Sweet and Savory Honey Roasted Butternut Squash Stuffed with Chicken

A delightful blend of tender roasted butternut squash filled with savory shredded chicken, drizzled with honey, and seasoned with aromatic spices—perfect for a cozy, nutritious meal.
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Prep Time 15 minutes
Cook Time 55 minutes
Total Time 1 hour 10 minutes
Servings: 4 people
Course: Main Course
Cuisine: American
Calories: 450
Ingredients Method Notes

Ingredients
  

  • 2 medium butternut squash halved lengthwise, seeds removed
  • 2 tbsp olive oil
  • 2 tbsp raw honey or maple syrup for a vegan twist
  • ½ tsp cinnamon optional: enhances the natural sweetness
  • Salt and freshly cracked black pepper
For the Chicken:
  • 1 lb boneless skinless chicken breasts (or thighs for richer flavor)
  • 1 tsp garlic powder
  • 1 tsp smoked paprika
  • ½ tsp dried thyme
  • 1 tbsp olive oil for cooking

Method
 

  1. Preheat & Prepare Squash
    Preheat oven to 400°F (200°C). Halve the butternut squash lengthwise, remove seeds, and brush cut sides with olive oil. Drizzle with honey and season with salt, pepper, and a pinch of cinnamon.
  2. Roast Squash
    Place squash halves cut-side up on a parchment-lined baking sheet. Roast for 40–50 minutes until tender and caramelized.
  3. Cook Chicken
    While squash roasts, season chicken breasts with garlic powder, paprika, thyme, salt, and pepper. In a skillet over medium heat, warm olive oil and cook chicken for 6–8 minutes per side until fully cooked. Let rest for 5 minutes, then dice into bite-sized pieces.
  4. Prepare Stuffing
    In a bowl, combine diced chicken, cooked quinoa, dried cranberries, chopped walnuts, crumbled feta (if using), and chopped parsley. Optionally, mix in a few spoonfuls of roasted squash flesh for added creaminess.
  5. Stuff & Bake
    Scoop a shallow well into each roasted squash half. Fill with the stuffing mixture. Return to the oven and bake for an additional 10–15 minutes until heated through and lightly golden.
  6. Garnish & Serve
    Serve hot, garnished with extra parsley, a drizzle of honey, or additional feta cheese, if desired.

Notes

🍽️ Nutrition Information (Per Serving)

  • Calories: ~450
  • Protein: 22g
  • Total Fat: 16g
  • Saturated Fat: 5g
  • Carbohydrates: 32g
  • Dietary Fiber: 6g
  • Sugars: 8g
  • Sodium: 550mg