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fathead pizza dough

Ultimate 4-Ingredient Crispy Fathead Pizza Dough

Craving pizza on keto? This fathead pizza dough has a cheesy, sturdy crust that holds all your favorite toppings without the carbs! Here’s my go-to 4-ingredient recipe, perfected after many (messy) attempts in my tiny Portland kitchen.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 6 Slices
Course: dinner
Cuisine: Italian
Calories: 180
Ingredients Method Notes

Ingredients
  

  • 1.5 cups shredded mozzarella cheese
  • 2 oz cream cheese
  • ¾ cup blanched almond flour
  • 1 large egg
Optional Add-Ins:
  • 1 tsp garlic powder
  • ½ tsp dried oregano
  • Pinch of red pepper flakes

Method
 

  1. Melt the Cheese: In a microwave-safe bowl, combine mozzarella and cream cheese. Microwave in 30-second bursts, stirring each time, until smooth (1-2 minutes). Or use a double boiler on low heat.
  2. Mix the Dough: Let cheese cool slightly, then add almond flour, egg, and optional seasonings. Mix until a smooth, slightly sticky dough forms. If too wet, add 1 tbsp almond flour.
  3. Roll It Out: Place dough between two sheets of parchment paper and roll to ¼-inch thickness. Transfer (with bottom parchment) to a baking sheet or pizza stone.
  4. Pre-Bake: Preheat oven to 425°F. Poke holes in dough with a fork and bake 5-7 minutes until set.
  5. Add Toppings: Spread sauce, cheese, and toppings. Bake 10-12 minutes until crust is golden and cheese is bubbly.
  6. Cool & Slice: Let rest 3-5 minutes, then slice and serve.

Notes

  • Ava’s Tips:
    • Use blanched almond flour for the best texture – almond meal is too coarse.
    • Pre-baking is non-negotiable for a crispy crust, especially with heavy toppings like sausage.
    • Blot excess oil with a paper towel if it’s greasy post-bake.
    • Got a pizza stone? Use it for even crispier results!
  • Substitutions:
    • Nut-free? Try sunflower seed flour with a splash of lemon juice to avoid a greenish tint.
    • Egg-free? A flax egg works, but expect a less chewy texture.
  • Topping Ideas:
    • Mexican Fiesta: Salsa, cheddar, jalapeños, shredded chicken, and cilantro.
    • Veggie Lover: Pesto, roasted bell peppers, mushrooms, and goat cheese.
    • Classic Margherita: Marinara, fresh mozzarella, and basil.
  • Troubleshooting:
    • Too Sticky? Add 1 tbsp almond flour and knead gently.
    • Not Crispy? Roll thinner, pre-bake longer, and crank the oven to 425°F.
    • Sticks to Parchment? Use high-quality, non-stick parchment and cool slightly before peeling.
  • More Keto Ideas: Love quick low-carb meals? Try my keto beef and broccoli recipe or keto big mac smash burgers for more weeknight wins!

Nutrition (Per Slice, Based on 6 Slices)

  • Calories: 180 kcal
  • Fat: 15g
  • Carbohydrates: 4g (Net Carbs: 2g)
  • Protein: 8g
Nutrition is approximate and varies based on toppings. Calculated using standard keto ingredients.